FAQ

ARE YOUR SESSIONS CONFIDENTIAL?

Yes, I use only HIPAA compliant, secure technology for my sessions and the storage of my notes. Confidentiality is of top importance and I do everything in my power to make sure this is the case, especially through the internet. If you would like more information about which specific programs I use, I am happy to answer any questions! 

WHAT IF I AM NOT SURE WHETHER I WANT COUNSELLING OR IF WE WILL BE A GOOD FIT?

That's no problem! I offer a free 20 minute consultation without any pressure to book a session afterwards. It is really important to me that both of us feel good about working together.

DO YOU SEE CLIENTS IN-PERSON? 

I used to and may again in the future, but at this point I currently see clients exclusively online. 

IS ONLINE COUNSELLING AS EFFECTIVE AS IN-PERSON COUNSELLING?

Studies overwhelmingly suggest that it is! I encourage you to do your research, but just as a place to start, check out articles here and here. 

WHICH APPROACHES DO YOU USE?

I use an integrated approach to therapy, as I believe that this offers endless possibilities for exploration; however, I mostly draw from Acceptance and Commitment Therapy, Narrative Therapy, and Family Systems Therapy