Kelsey Hoff, MFTNov 30, 20203 minReligious Trauma Syndrome You do not need to look far to find articles and studies that highlight the mental health benefits that come from adherence to religion, ...
Kelsey Hoff, MFTNov 5, 20202 minHow to Complete the Stress Cycle In my last post we learned about what the stress cycle is and why it is important to understand what it is, as well as the difference betw...
Kelsey Hoff, MFTNov 5, 20203 minWhat is the Stress Cycle and Why Does It Matter? When your ancestors millions of years ago came across a lion and believed that their life was in danger, how did their body respond? Well...
Kelsey Hoff, MFTMar 30, 20203 minLoss, Grief, and COVID-19 As more and more parts of life come to a halt or adaptation in response to COVID-19, the realities of this hit everyone in different ways...
Kelsey Hoff, MFTFeb 25, 20204 minWhat is Your Inner Critic Saying? I love asking children what they want to be when they grow up. Whether it is a fireman, a baker, an astronaut, a scientist, or a business...
Kelsey Hoff, MFTFeb 13, 20204 minHow To Look After Your Mental Health Before, During, and After Moving AbroadMoving abroad is a lot of work and, understandably, certain details tend to take precedence in the months and weeks before getting on a p...
Kelsey Hoff, MFTNov 8, 20190 minOvercoming Culture and Reverse Culture Shock: Interview with Dominika Miernik from DM Coaching
